Pomodoro Technique

英语

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The Pomodoro Technique is a time management method designed to enhance productivity and focus by leveraging the concept of Flow, a state of optimal experience as explored in Mihaly Csikszentmihalyi's psychology research. The technique requires basic tools such as a kitchen timer, a short to-do list, and self-discipline. It involves working in 25-minute increments (Pomodoros) separated by short breaks, with longer breaks after four Pomodoros. This method helps users estimate task effort, protect against interruptions, and create accurate schedules while promoting Flow, a state characterized by deep involvement and satisfaction.